Introduction to Conscious Connected Breathing

Join me for an introduction to Conscious Connected Breathing.

In this workshop I will introduce the concept and method, and facilitate a guided breathwork journey.

Conscious connected breathing is known to help release trauma and trapped emotion which is held within the body. It enagages our parasympathetic nervous system and allows the body to enter a state of ‘rest and digest.’

As well as invoking the body’s capacity to help itself and trauma, conscious connected breathing enables us to tap into our inner wisdom, and breathe life into the highest, most blissful version of ourselves.

About me (the facilitator and guide of this experience): I am a certified Breathwork facilitator, NLP Coach, Reiki healer, Cacao ceremony master, and Doula. I am called to help others face and work through trauma, limiting beliefs, and pain, and help them step into a higher version of their true selves, and the expansive bliss that life has to offer.

Please note – due to the intense nature of breathwork, it is not recommended that children under the age of 13 attend a breathwork workshop with an adult who is also experiencing Conscious Connected Breathing for the first time. If you would like to attend with someone under the age of 13, please get in touch to discuss options