Introduction to Breathwork

Join me for an introduction to Breathwork. Utilize Conscious Connected Breathing to process and release emotion and trauma, and call in healing, bliss, and joy.

In this session, we will run through the technique and benefits of Conscious Connected Breathing, then complete a guided breathwork session made up of a period of active breathing, followed by a rest period. I will use music and instruments (symphonic gong & medicine drum) to support the Breathwork journey, helping you access deeper levels of trapped emotion and trauma, and nourish your mind and body.

This workshop is designed for anyone wanting to deepen their understanding of conscious connected breathing - whether it is your first time trying breathwork, or you would like a ‘refresher’ course on an established practice. I will create a safe and supportive environment for you to journey with the breath.

I am a certified breathwork facilitator, NLP Coach, Reiki practitioner, and Doula. I am passionate about helping people heal and evolve using a combination of healing modalities. I regularly lead Breathwork journeys with individuals and groups at various locations around Auckland, as well as at retreats and conscious festivals.

Introduction to Breathwork

Wednesday 6 July 2022, 7.00pm - 8.30pm

The Holistic Hub, 152 Kepa Rd, Orakei

What to bring:

• Yoga mat, blanket, pillow, eye mask
• Crystals, oracle cards, Journal + Pen (optional)