Guided Breathwork Journey

Join this guided Breathwork experience. ✨

Utilize Conscious Connected Breathing to process and release emotion and trauma, and call in bliss, joy, and connection to your intuition. Support your body and nervous system to enter a state of 'rest & digest,' and begin to heal deeply. 🌀

Conscious Connected Breathing (CCB) is a proven way of reducing stress and anxiety, and overcoming trauma by using the power of breath to engage the parasympathetic nervous system and help the body enter the ‘rest and digest’ state. CCB is a life altering practice for letting go of the past, and creating a future that sets your soul alight in the very best way! ✨ 🌱

In this session, we will run through the technique and benefits of Conscious Connected Breathing, then complete a guided Breathwork session made up of a period of active breathing, followed by a rest period. I will use music and instruments (symphonic gong & medicine drum) to support the Breathwork journey, helping you access and release deeper levels of trapped emotion and trauma, and nourish your mind and body.

About the facilitator: I am a certified Breathwork teacher, Reiki practitioner, NLP Coach, and Doula. I am passionate about holding space for beings to heal and evolve, and believe that every body is capable of healing itself.

Guided Breathwork Experience - designed for all experience levels and genders, come as you are; your whole self is welcome here

What to bring:

Yoga mat

Blanket + Pillow

Water bottle

Eye mask

Journal + Pen (optional)

Fave crystals + oracle cards (optional)