Sun, 14 Aug|
The Holistic Hub, AKL
Guided Breathwork experience
Illuminate & Transform
Time & Location
14 Aug 2022, 1:00 pm – 3:00 pm
The Holistic Hub, AKL, 152 Kepa Road, Orakei, Auckland 1071, New Zealand
About the event
Join this guided Breathwork experience.
Utilize Conscious Connected Breathing to process and release emotion and trauma, and call in bliss, joy, and connection to your intuition. Support your body and nervous system to enter a state of 'rest & digest,' and begin to heal deeply.
In this session, we will run through the technique and benefits of Conscious Connected Breathing, then complete a guided breathwork session made up of a period of active breathing, followed by a rest period. I will use music and instruments (symphonic gong & medicine drum) to support the Breathwork journey, helping you access and release deeper levels of trapped emotion and trauma, and nourish your mind and body.
About the facilitator: I am a certified Breathwork teacher, Reiki practitioner, NLP Coach, and Doula. I am passionate about holding space for beings to heal and evolve.
Guided Breathwork Experience - designed for all experience levels and genders, come as you are; your whole self is welcome here
Sunday 14 August 2022, 1pm - 3pm
The Holistic Hub, 152 Kepa Rd, Orakei
What to bring:
Yoga mat, blanket, pillow, eye mask
Crystals, oracle cards, Journal + Pen (optional)
Guided Breathwork experience$40.00+$1.00 service fee