Community Breathwork Experience

Join me for a guided Breathwork experience. Utilize Conscious Connected Breathing to process and release emotion and trauma, and call in bliss, joy, and connection to your intuition.

I am a certified Breathwork teacher, Reiki practitioner, NLP Coach, and Doula. I am passionate about holding space for beings to heal and evolve.

In this session, we will run through the technique and benefits of Conscious Connected Breathing, then complete a guided breathwork session made up of a period of active breathing, followed by a rest period. I will use music and instruments (symphonic gong & medicine drum) to support the Breathwork journey, helping you access deeper levels of trapped emotion and trauma, and nourish your mind and body.

Community Breathwork - suitable for all experience levels and genders

Friday 1 July 2022, 10am - 11.30am

The Holistic Hub, 152 Kepa Rd, Orakei

What to bring:

Yoga mat, blanket, pillow, eye mask

Crystals, oracle cards, Journal + Pen (optional)